Primal Porridge with Organic Blueberries
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Primal Porridge with Organic Blueberries

Menus / Primal Porridge with Organic Blueberries
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Cost per Serving: $1.58
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • ALA Omega-3
  • Manganese
Good Source of
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 357.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
29.35 g
Saturated Fat
15.54 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
7.65 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1351 g
ALA
1331 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
17.63 g
Net Carbohydrate
12.02 g
Sugars
8.64 g
Fiber
5.61 g
Protein
10 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
288.47 IU
6%
Vitamin C
7.39 mg
12%
Vitamin D
17.5 IU
4%
Vitamin E
1.03 IU
3%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
15.11 mg
19%
Folate
41.7 mcg
10%
Niacin
0.51 mg
3%
Riboflavin
0.29 mg
17%
Thiamin
0.11 mg
7%
Choline
135.6 mg
25%
Minerals
Calcium
57 mg
6%
Copper
0.32 mg
16%
Iron
1.62 mg
9%
Magnesium
34.21 mg
9%
Manganese
0.88 mg
44%
Phosphorous
153.3 mg
15%
Potassium
188.95 mg
5%
Selenium
16.63 mcg
24%
Sodium
86.1 mg
4%
Zinc
1.12 mg
7%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
31.2 mcg
Beta-cryptoxanthin
5.47 mcg
Lutein + zeaxanthin
227.63 mcg
Lycopene
0.11 mcg

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