Fluffy Almond Flour Pancakes with Blueberry Compote, Eggs and Bacon
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Fluffy Almond Flour Pancakes with Blueberry Compote, Eggs and Bacon

Menus / Fluffy Almond Flour Pancakes with Blueberry Compote, Eggs and Bacon
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Cost per Serving: $2.28
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • Zinc
  • VitaminE
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminD
  • VitaminK
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 563.2

Omega-6 / Omega-3 ratio: 40 : 1

Macronutrients
Amount
Total Fat
43.44 g
Saturated Fat
12.59 g
Monounsaturated Fat
19.31 g
Polyunsaturated Fat
7.26 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
179 g
ALA
122 mg
EPA
6 mg,
DHA
51 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
590.19 mg
Total Carbohydrate
17.17 g
Net Carbohydrate
10.77 g
Sugars
7.29 g
Fiber
6.4 g
Protein
29.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
697.85 IU
14%
Vitamin C
1.45 mg
2%
Vitamin D
48.13 IU
12%
Vitamin E
11.94 IU
40%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
9.03 mg
11%
Folate
90.09 mcg
23%
Niacin
2.65 mg
13%
Riboflavin
1.1 mg
65%
Thiamin
0.23 mg
15%
Choline
379.21 mg
69%
Minerals
Calcium
191 mg
19%
Copper
0.6 mg
30%
Iron
4.75 mg
26%
Magnesium
135.63 mg
34%
Manganese
1.28 mg
64%
Phosphorous
515.65 mg
52%
Potassium
589.86 mg
17%
Selenium
49.39 mcg
71%
Sodium
688.71 mg
29%
Zinc
3.14 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.03 mcg
Beta-cryptoxanthin
12.86 mcg
Lutein + zeaxanthin
491.48 mcg
Lycopene
0.06 mcg

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