Grass-Fed Skirt Steak with Chimichurri Dressing and Spicy Turnip Frites
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Grass-Fed Skirt Steak with Chimichurri Dressing and Spicy Turnip Frites

Menus / Grass-Fed Skirt Steak with Chimichurri Dressing and Spicy Turnip Frites
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Cost per Serving: $1.93
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
Good Source of
  • Iron
  • Potassium
  • VitaminA
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 377.9

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
29.77 g
Saturated Fat
10.32 g
Monounsaturated Fat
15.56 g
Polyunsaturated Fat
2.03 g
Trans Fat
0.76 g
Essential Fatty Acids (Omega-3)
140 g
ALA
134 mg
EPA
4 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
45 mg
Cholesterol
72.8 mg
Total Carbohydrate
5.25 g
Net Carbohydrate
3.68 g
Sugars
2.43 g
Fiber
1.57 g
Protein
23.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
905.66 IU
18%
Vitamin C
26.78 mg
45%
Vitamin D
4.48 IU
1%
Vitamin E
2.04 IU
7%
Vitamin B6
0.56 mg
28%
Vitamin B12
2.76 mcg
46%
Vitamin K
174.04 mg
218%
Folate
28.34 mcg
7%
Niacin
6.07 mg
30%
Riboflavin
0.33 mg
19%
Thiamin
0.09 mg
6%
Choline
59.77 mg
11%
Minerals
Calcium
45 mg
4%
Copper
0.16 mg
8%
Iron
2.93 mg
16%
Magnesium
35.46 mg
9%
Manganese
0.23 mg
12%
Phosphorous
187.16 mg
19%
Potassium
470.76 mg
13%
Selenium
26.54 mcg
38%
Sodium
799.91 mg
33%
Zinc
6.99 mg
47%
Phytonutrients
Alpha-carotene
2.61 mcg
Beta-carotene
531.08 mcg
Beta-cryptoxanthin
4.46 mcg
Lutein + zeaxanthin
558.16 mcg
Lycopene
0.03 mcg

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