Ratatouille & Herb Salad
Menu

Ratatouille & Herb Salad

Menus / Ratatouille & Herb Salad
Dollar Icon.
Cost per Serving: $5.03
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminE
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 10.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 380.7

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
21.03 g
Saturated Fat
5.62 g
Monounsaturated Fat
11.79 g
Polyunsaturated Fat
2.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
325 g
ALA
325 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.12 mg
Total Carbohydrate
41.16 g
Net Carbohydrate
30.66 g
Sugars
16.3 g
Fiber
10.5 g
Protein
15.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13054.19 IU
261%
Vitamin C
118.91 mg
198%
Vitamin D
4.48 IU
1%
Vitamin E
3.66 IU
12%
Vitamin B6
0.99 mg
50%
Vitamin B12
0.64 mcg
11%
Vitamin K
67.75 mg
85%
Folate
106.76 mcg
27%
Niacin
3.85 mg
19%
Riboflavin
0.5 mg
29%
Thiamin
0.32 mg
21%
Choline
52.49 mg
10%
Minerals
Calcium
347 mg
35%
Copper
0.43 mg
22%
Iron
6.2 mg
34%
Magnesium
89.84 mg
22%
Manganese
1.14 mg
57%
Phosphorous
276.31 mg
28%
Potassium
1409.28 mg
40%
Selenium
7.22 mcg
10%
Sodium
1284.54 mg
54%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
1936.28 mcg
Beta-carotene
5250.29 mcg
Beta-cryptoxanthin
7.32 mcg
Lutein + zeaxanthin
3561.29 mcg
Lycopene
6284.83 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.