Blueberries & Greek Yogurt Snack
Menu

Blueberries & Greek Yogurt Snack

Menus / Blueberries & Greek Yogurt Snack
Dollar Icon.
Cost per Serving: $4.12
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
Good Source of
  • VitaminC
  • VitaminK
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 252.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
0.24 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.22 g
Net Carbohydrate
22.44 g
Sugars
20.87 g
Fiber
1.78 g
Protein
35.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
39.96 IU
1%
Vitamin C
7.18 mg
12%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
4.44 mcg
1%
Niacin
0.31 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.03 mg
2%
Choline
4.44 mg
1%
Minerals
Calcium
679 mg
68%
Copper
0.04 mg
2%
Iron
0.21 mg
1%
Magnesium
4.44 mg
1%
Manganese
0.25 mg
12%
Phosphorous
8.88 mg
1%
Potassium
56.98 mg
2%
Selenium
0.07 mcg
0%
Sodium
143.24 mg
6%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.68 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
59.2 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.