Blueberries & Almonds Snack
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Blueberries & Almonds Snack

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Cost per Serving: $1.07
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Protein
  • VitaminC
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 283.7

Omega-6 / Omega-3 ratio: 114 : 1

Macronutrients
Amount
Total Fat
21 g
Saturated Fat
1.59 g
Monounsaturated Fat
13.01 g
Polyunsaturated Fat
5.18 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
45 g
ALA
45 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.82 g
Net Carbohydrate
12.92 g
Sugars
9 g
Fiber
6.9 g
Protein
9.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
40.38 IU
1%
Vitamin C
7.18 mg
12%
Vitamin D
0 IU
0%
Vitamin E
11.43 IU
38%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
25.44 mcg
6%
Niacin
1.73 mg
9%
Riboflavin
0.46 mg
27%
Thiamin
0.12 mg
8%
Choline
26.32 mg
5%
Minerals
Calcium
115 mg
12%
Copper
0.46 mg
23%
Iron
1.77 mg
10%
Magnesium
117 mg
29%
Manganese
1.21 mg
60%
Phosphorous
212.16 mg
21%
Potassium
353.08 mg
10%
Selenium
1.12 mcg
2%
Sodium
1.16 mg
0%
Zinc
1.41 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
24.1 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
59.62 mcg
Lycopene
0 mcg

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