Vegan Sweet Potato Smoothie
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Vegan Sweet Potato Smoothie

Menus / Vegan Sweet Potato Smoothie
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Cost per Serving: $1.29
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Carb Refeed
Benefits
Excellent Source of
  • VitaminA
  • Riboflavin
Good Source of
  • Iron
  • Potassium
  • Protein
  • VitaminC
  • VitaminD
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 100

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
1.46 g
Saturated Fat
0.02 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
2 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.8 g
Net Carbohydrate
10.42 g
Sugars
3.69 g
Fiber
2.38 g
Protein
8.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11254.26 IU
225%
Vitamin C
11.17 mg
19%
Vitamin D
60 IU
15%
Vitamin E
0.4 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
1.31 mg
2%
Folate
3.42 mcg
1%
Niacin
0.85 mg
4%
Riboflavin
0.37 mg
22%
Thiamin
0.06 mg
4%
Choline
7.47 mg
1%
Minerals
Calcium
31 mg
3%
Copper
0.09 mg
4%
Iron
3.09 mg
17%
Magnesium
17.79 mg
4%
Manganese
0.28 mg
14%
Phosphorous
30.78 mg
3%
Potassium
354.75 mg
10%
Selenium
0.11 mcg
0%
Sodium
175.52 mg
7%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
24.51 mcg
Beta-carotene
6560.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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