High Protein Pistachios Snack
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High Protein Pistachios Snack

Menus / High Protein Pistachios Snack
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Cost per Serving: $0.52
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminB6
  • Copper
  • Thiamin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 311.9

Omega-6 / Omega-3 ratio: 52 : 1

Macronutrients
Amount
Total Fat
24.89 g
Saturated Fat
3.05 g
Monounsaturated Fat
13.06 g
Polyunsaturated Fat
7.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
142 g
ALA
142 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.66 g
Net Carbohydrate
9.89 g
Sugars
4.28 g
Fiber
5.77 g
Protein
11.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
309.68 IU
6%
Vitamin C
2.8 mg
5%
Vitamin D
0 IU
0%
Vitamin E
1.29 IU
4%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
28.56 mcg
7%
Niacin
0.73 mg
4%
Riboflavin
0.09 mg
5%
Thiamin
0.49 mg
33%
Choline
0 mg
0%
Minerals
Calcium
60 mg
6%
Copper
0.73 mg
36%
Iron
2.32 mg
13%
Magnesium
67.76 mg
17%
Manganese
0.67 mg
34%
Phosphorous
274.4 mg
27%
Potassium
574 mg
16%
Selenium
3.92 mcg
6%
Sodium
0.56 mg
0%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
185.92 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
786.8 mcg
Lycopene
0 mcg

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Why You Need a Personalized Diet

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