Lamb Curry, Quinoa Tabbouleh & Sauteed Spinach
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Lamb Curry, Quinoa Tabbouleh & Sauteed Spinach

Menus / Lamb Curry, Quinoa Tabbouleh & Sauteed Spinach
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Cost per Serving: $4.62
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 7.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 510.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
20.78 g
Saturated Fat
5.44 g
Monounsaturated Fat
9.34 g
Polyunsaturated Fat
4.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
467 g
ALA
447 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.11 mg
Total Carbohydrate
49.15 g
Net Carbohydrate
38.96 g
Sugars
9.31 g
Fiber
10.19 g
Protein
36.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13253.65 IU
265%
Vitamin C
87.11 mg
145%
Vitamin D
0 IU
0%
Vitamin E
6.48 IU
22%
Vitamin B6
0.92 mg
46%
Vitamin B12
3.06 mcg
51%
Vitamin K
857.69 mg
1072%
Folate
398.07 mcg
100%
Niacin
10.07 mg
50%
Riboflavin
0.76 mg
45%
Thiamin
0.57 mg
38%
Choline
73.02 mg
13%
Minerals
Calcium
252 mg
25%
Copper
0.81 mg
40%
Iron
10.45 mg
58%
Magnesium
261.55 mg
65%
Manganese
2.49 mg
125%
Phosphorous
545.02 mg
55%
Potassium
1930.93 mg
55%
Selenium
31.09 mcg
44%
Sodium
665.82 mg
28%
Zinc
7.46 mg
50%
Phytonutrients
Alpha-carotene
97.19 mcg
Beta-carotene
7896.39 mcg
Beta-cryptoxanthin
12.18 mcg
Lutein + zeaxanthin
15444.9 mcg
Lycopene
5514.15 mcg

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