Pan-Fried Coconut Shrimp, Creamy Mashers & Sauteed Spinach
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Pan-Fried Coconut Shrimp, Creamy Mashers & Sauteed Spinach

Menus / Pan-Fried Coconut Shrimp, Creamy Mashers & Sauteed Spinach
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Cost per Serving: $4.5
Chef Icon.
Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminB12
  • VitaminE
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 586.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
45.39 g
Saturated Fat
37.9 g
Monounsaturated Fat
2.68 g
Polyunsaturated Fat
1.54 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
628 g
ALA
214 mg
EPA
220 mg,
DHA
194 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
182.58 mg
Total Carbohydrate
23.43 g
Net Carbohydrate
11.24 g
Sugars
5.58 g
Fiber
12.19 g
Protein
28.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11104.76 IU
222%
Vitamin C
82.71 mg
138%
Vitamin D
133.76 IU
33%
Vitamin E
3.63 IU
12%
Vitamin B6
0.7 mg
35%
Vitamin B12
0.99 mcg
16%
Vitamin K
576.42 mg
721%
Folate
299.03 mcg
75%
Niacin
4.01 mg
20%
Riboflavin
0.4 mg
24%
Thiamin
0.21 mg
14%
Choline
177.04 mg
32%
Minerals
Calcium
210 mg
21%
Copper
0.76 mg
38%
Iron
8.29 mg
46%
Magnesium
185.28 mg
46%
Manganese
2.4 mg
120%
Phosphorous
403.32 mg
40%
Potassium
1384.9 mg
40%
Selenium
43.78 mcg
63%
Sodium
738.6 mg
31%
Zinc
2.82 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6535.6 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
14224.65 mcg
Lycopene
0 mcg

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