Grass-Fed Beef & Bok Choy Stir Fry with Asparagus-Sesame Salad
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Grass-Fed Beef & Bok Choy Stir Fry with Asparagus-Sesame Salad

Menus / Grass-Fed Beef & Bok Choy Stir Fry with Asparagus-Sesame Salad
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Cost per Serving: $3.3
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 288.6

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
15 g
Saturated Fat
3.61 g
Monounsaturated Fat
6.89 g
Polyunsaturated Fat
3.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
145 g
ALA
145 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
9.64 g
Net Carbohydrate
6.31 g
Sugars
2.62 g
Fiber
3.33 g
Protein
28.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2422.64 IU
48%
Vitamin C
22.21 mg
37%
Vitamin D
0 IU
0%
Vitamin E
1.71 IU
6%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
65.17 mg
81%
Folate
101.4 mcg
25%
Niacin
8.56 mg
43%
Riboflavin
0.33 mg
19%
Thiamin
0.29 mg
19%
Choline
123.48 mg
22%
Minerals
Calcium
134 mg
13%
Copper
0.49 mg
24%
Iron
5.18 mg
29%
Magnesium
64.63 mg
16%
Manganese
0.39 mg
20%
Phosphorous
330.92 mg
33%
Potassium
738.65 mg
21%
Selenium
36.55 mcg
52%
Sodium
861.41 mg
36%
Zinc
5.38 mg
36%
Phytonutrients
Alpha-carotene
10.57 mcg
Beta-carotene
1448.38 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
820.11 mcg
Lycopene
0.01 mcg

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