Raw Superfood Smoothie
Menu

Raw Superfood Smoothie

Menus / Raw Superfood Smoothie
Dollar Icon.
Cost per Serving: $2.25
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Carb Refeed
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminA
  • VitaminK
Good Source of
  • Magnesium
  • VitaminC
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 170

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
2.39 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.09 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.45 g
Net Carbohydrate
18.3 g
Sugars
12.43 g
Fiber
7.15 g
Protein
14.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3793.1 IU
76%
Vitamin C
10.19 mg
17%
Vitamin D
0 IU
0%
Vitamin E
0.61 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
144.92 mg
181%
Folate
58.94 mcg
15%
Niacin
0.27 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.02 mg
1%
Choline
5.75 mg
1%
Minerals
Calcium
81 mg
8%
Copper
0.04 mg
2%
Iron
1.42 mg
8%
Magnesium
43.38 mg
11%
Manganese
0.35 mg
18%
Phosphorous
29.58 mg
3%
Potassium
200.48 mg
6%
Selenium
0.63 mcg
1%
Sodium
61.82 mg
3%
Zinc
0.31 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1687.8 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3660.16 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.