Paleo Sloppy Joes with Spicy Southwestern Slaw
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Paleo Sloppy Joes with Spicy Southwestern Slaw

Menu Paleo Sloppy Joes with Spicy Southwestern Slaw
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Cost per Serving: $3.31
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos gluten-free vegetarian low oxalate
Spicy Southwestern Slaw

Spicy Southwestern Slaw
vegetarian gluten-free/dairy-free paleo (light) high protein
Grain Free Burger Buns

Grain Free Burger Buns
high protein paleo (strict) paleo (light) grain-free
Sloppy Joes

Sloppy Joes
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

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Calories: 620.2

Omega-6 / Omega-3 ratio: 39 : 1

Macronutrients
Amount
Total Fat
42.82 g
Saturated Fat
9.13 g
Monounsaturated Fat
23.14 g
Polyunsaturated Fat
5.86 g
Trans Fat
0.87 g
Essential Fatty Acids (Omega-3)
147 g
ALA
135 mg
EPA
2 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
186.12 mg
Total Carbohydrate
30.01 g
Net Carbohydrate
21.35 g
Sugars
15.41 g
Fiber
8.66 g
Protein
36.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1574.97 IU
31%
Vitamin C
62.05 mg
103%
Vitamin D
8.75 IU
2%
Vitamin E
12.56 IU
42%
Vitamin B6
0.81 mg
40%
Vitamin B12
2.24 mcg
37%
Vitamin K
39.73 mg
50%
Folate
64.6 mcg
16%
Niacin
8.26 mg
41%
Riboflavin
0.81 mg
48%
Thiamin
0.25 mg
17%
Choline
187.85 mg
34%
Minerals
Calcium
192 mg
19%
Copper
0.66 mg
33%
Iron
6.08 mg
34%
Magnesium
165.99 mg
41%
Manganese
1.33 mg
66%
Phosphorous
502.84 mg
50%
Potassium
1256.17 mg
36%
Selenium
28.22 mcg
40%
Sodium
1208.07 mg
50%
Zinc
7.14 mg
48%
Phytonutrients
Alpha-carotene
12.26 mcg
Beta-carotene
860.26 mcg
Beta-cryptoxanthin
19.37 mcg
Lutein + zeaxanthin
433.19 mcg
Lycopene
9074.67 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low fodmap low oxalate paleo (light) paleo (strict) primal whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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Why You Need a Personalized Diet

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