Sun-Dried Tomato & Spinach Stuffed Chicken Breasts with Broccoli Rabe
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Sun-Dried Tomato & Spinach Stuffed Chicken Breasts with Broccoli Rabe

Menus / Sun-Dried Tomato & Spinach Stuffed Chicken Breasts with Broccoli Rabe
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Cost per Serving: $2.24
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Active Time: 10 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 262.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
10.36 g
Saturated Fat
1.28 g
Monounsaturated Fat
5.33 g
Polyunsaturated Fat
1.48 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
271 g
ALA
248 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
11.22 g
Net Carbohydrate
5.78 g
Sugars
3.19 g
Fiber
5.44 g
Protein
32.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6018.28 IU
120%
Vitamin C
34.56 mg
58%
Vitamin D
1.18 IU
0%
Vitamin E
2.59 IU
9%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
396.38 mg
495%
Folate
162.74 mcg
41%
Niacin
14.85 mg
74%
Riboflavin
0.32 mg
19%
Thiamin
0.3 mg
20%
Choline
115.13 mg
21%
Minerals
Calcium
175 mg
18%
Copper
0.16 mg
8%
Iron
4.4 mg
24%
Magnesium
86.21 mg
22%
Manganese
0.82 mg
41%
Phosphorous
342.25 mg
34%
Potassium
762.33 mg
22%
Selenium
22.88 mcg
33%
Sodium
950.94 mg
40%
Zinc
2.07 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3450.43 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
4917.02 mcg
Lycopene
0.01 mcg

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