Herbed Lamb, Cucumber Salad and Asparagus Saute
Menu

Herbed Lamb, Cucumber Salad and Asparagus Saute

Menus / Herbed Lamb, Cucumber Salad and Asparagus Saute
Dollar Icon.
Cost per Serving: $5.1
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 5 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Selenium
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 5.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 641.2

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
46.62 g
Saturated Fat
17.13 g
Monounsaturated Fat
20.05 g
Polyunsaturated Fat
3.09 g
Trans Fat
1.19 g
Essential Fatty Acids (Omega-3)
447 g
ALA
426 mg
EPA
15 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
297 mg
Cholesterol
130.61 mg
Total Carbohydrate
21.79 g
Net Carbohydrate
13.47 g
Sugars
8.43 g
Fiber
8.32 g
Protein
34.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2424.45 IU
48%
Vitamin C
45.73 mg
76%
Vitamin D
11.11 IU
3%
Vitamin E
5.18 IU
17%
Vitamin B6
0.64 mg
32%
Vitamin B12
2.19 mcg
36%
Vitamin K
94.54 mg
118%
Folate
121.86 mcg
30%
Niacin
8.89 mg
44%
Riboflavin
0.6 mg
35%
Thiamin
0.38 mg
25%
Choline
40.51 mg
7%
Minerals
Calcium
171 mg
17%
Copper
0.57 mg
28%
Iron
6.28 mg
35%
Magnesium
86.54 mg
22%
Manganese
0.82 mg
41%
Phosphorous
434.49 mg
43%
Potassium
1215.38 mg
35%
Selenium
12.48 mcg
18%
Sodium
930.82 mg
39%
Zinc
6.22 mg
41%
Phytonutrients
Alpha-carotene
22.23 mcg
Beta-carotene
993.97 mcg
Beta-cryptoxanthin
117.5 mcg
Lutein + zeaxanthin
969.48 mcg
Lycopene
0.12 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.