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Buffalo Chili, Focaccia and Southwestern Salad

Menus / Buffalo Chili, Focaccia and Southwestern Salad
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Cost per Serving: $5.1
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
Preferences
  • No Coconut
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 6.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 445.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
21.04 g
Saturated Fat
4.21 g
Monounsaturated Fat
10.41 g
Polyunsaturated Fat
4.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2594 g
ALA
2590 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
77.11 mg
Total Carbohydrate
39.82 g
Net Carbohydrate
23.88 g
Sugars
9.84 g
Fiber
15.19 g
Protein
27.32 g
Sugar Alcohols
0.75 g
Vitamins
Amount
% Daily Value*
Vitamin A
18568.71 IU
371%
Vitamin C
137.71 mg
230%
Vitamin D
3.28 IU
1%
Vitamin E
3.17 IU
11%
Vitamin B6
0.62 mg
31%
Vitamin B12
1.32 mcg
22%
Vitamin K
22.68 mg
28%
Folate
91.31 mcg
23%
Niacin
7.99 mg
40%
Riboflavin
0.48 mg
28%
Thiamin
0.66 mg
44%
Choline
127.84 mg
23%
Minerals
Calcium
399 mg
40%
Copper
0.46 mg
23%
Iron
14.46 mg
80%
Magnesium
298.13 mg
75%
Manganese
0.7 mg
35%
Phosphorous
1007.81 mg
101%
Potassium
1496.4 mg
43%
Selenium
20.83 mcg
30%
Sodium
746.12 mg
31%
Zinc
4.5 mg
30%
Phytonutrients
Alpha-carotene
1156.08 mcg
Beta-carotene
3215.84 mcg
Beta-cryptoxanthin
101.23 mcg
Lutein + zeaxanthin
343.75 mcg
Lycopene
5068.04 mcg

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