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Simple Egg and Sausages

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Cost per Serving: $3.38
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminC
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 317.3

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
25.17 g
Saturated Fat
7.11 g
Monounsaturated Fat
3.84 g
Polyunsaturated Fat
1.48 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
123 g
ALA
82 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
463 mg
Total Carbohydrate
6.61 g
Net Carbohydrate
5.09 g
Sugars
4.49 g
Fiber
1.52 g
Protein
22.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
496.12 IU
10%
Vitamin C
44.69 mg
74%
Vitamin D
35 IU
9%
Vitamin E
1.19 IU
4%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
1.97 mg
2%
Folate
65.24 mcg
16%
Niacin
0.36 mg
2%
Riboflavin
0.49 mg
29%
Thiamin
0.09 mg
6%
Choline
255.43 mg
46%
Minerals
Calcium
65 mg
6%
Copper
0.14 mg
7%
Iron
2.14 mg
12%
Magnesium
21.88 mg
5%
Manganese
0.33 mg
16%
Phosphorous
209.24 mg
21%
Potassium
250.28 mg
7%
Selenium
32 mcg
46%
Sodium
640.76 mg
27%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.32 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
350.76 mcg
Lycopene
0 mcg

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