Simple Roasted Salmon with Kale-Avocado Salad
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Simple Roasted Salmon with Kale-Avocado Salad

Menus / Simple Roasted Salmon with Kale-Avocado Salad
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Cost per Serving: $6.5
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 359.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
18.43 g
Saturated Fat
2.77 g
Monounsaturated Fat
8.49 g
Polyunsaturated Fat
5.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3065 g
ALA
653 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
13.53 g
Net Carbohydrate
8.02 g
Sugars
2.3 g
Fiber
5.51 g
Protein
36.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7839.27 IU
157%
Vitamin C
84.26 mg
140%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
1.69 mg
84%
Vitamin B12
5.34 mcg
89%
Vitamin K
415.31 mg
519%
Folate
100.92 mcg
25%
Niacin
14.64 mg
73%
Riboflavin
0.78 mg
46%
Thiamin
0.48 mg
32%
Choline
9.1 mg
2%
Minerals
Calcium
109 mg
11%
Copper
0.72 mg
36%
Iron
2.74 mg
15%
Magnesium
85.19 mg
21%
Manganese
0.52 mg
26%
Phosphorous
398.38 mg
40%
Potassium
1356.63 mg
39%
Selenium
62.07 mcg
89%
Sodium
584.96 mg
24%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4598.84 mcg
Beta-cryptoxanthin
16.15 mcg
Lutein + zeaxanthin
19715.36 mcg
Lycopene
0.01 mcg

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