Arugula Salad with Chicken and Avocado
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Arugula Salad with Chicken and Avocado

Menus / Arugula Salad with Chicken and Avocado
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Cost per Serving: $2.08
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Active Time: 15 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 282.6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
16.04 g
Saturated Fat
2.45 g
Monounsaturated Fat
10.4 g
Polyunsaturated Fat
2.08 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
205 g
ALA
181 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
6.26 g
Net Carbohydrate
2.27 g
Sugars
1.17 g
Fiber
3.99 g
Protein
29.1 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
814.52 IU
16%
Vitamin C
13.96 mg
23%
Vitamin D
1.18 IU
0%
Vitamin E
2.34 IU
8%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
47.9 mg
60%
Folate
76.54 mcg
19%
Niacin
14.2 mg
71%
Riboflavin
0.2 mg
12%
Thiamin
0.13 mg
9%
Choline
99.08 mg
18%
Minerals
Calcium
70 mg
7%
Copper
0.17 mg
8%
Iron
1.67 mg
9%
Magnesium
63.06 mg
16%
Manganese
0.2 mg
10%
Phosphorous
275.28 mg
28%
Potassium
677.44 mg
19%
Selenium
21.34 mcg
30%
Sodium
381.3 mg
16%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
461 mcg
Beta-cryptoxanthin
14.13 mcg
Lutein + zeaxanthin
1203.43 mcg
Lycopene
0.01 mcg

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