Loaded Spinach, Avocado & Egg Salad with Creamy Dressing
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Loaded Spinach, Avocado & Egg Salad with Creamy Dressing

Menus / Loaded Spinach, Avocado & Egg Salad with Creamy Dressing
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Cost per Serving: $2.21
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 431.6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
37.19 g
Saturated Fat
6.81 g
Monounsaturated Fat
22.77 g
Polyunsaturated Fat
3.37 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
338 g
ALA
297 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443 mg
Total Carbohydrate
13.96 g
Net Carbohydrate
4.95 g
Sugars
2.28 g
Fiber
9.01 g
Protein
17.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9074.67 IU
181%
Vitamin C
36.99 mg
62%
Vitamin D
35 IU
9%
Vitamin E
4.9 IU
16%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
456.49 mg
571%
Folate
305.38 mcg
76%
Niacin
2.52 mg
13%
Riboflavin
0.78 mg
46%
Thiamin
0.21 mg
14%
Choline
282.86 mg
51%
Minerals
Calcium
160 mg
16%
Copper
0.42 mg
21%
Iron
4.97 mg
28%
Magnesium
115.25 mg
29%
Manganese
1.02 mg
51%
Phosphorous
294.73 mg
29%
Potassium
1145.86 mg
33%
Selenium
33.73 mcg
48%
Sodium
624.33 mg
26%
Zinc
2.28 mg
15%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
5136.44 mcg
Beta-cryptoxanthin
37.6 mcg
Lutein + zeaxanthin
11584.85 mcg
Lycopene
0.01 mcg

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