Dessert: Carrot Cake with Coconut Cream Frosting (Gluten Free, Grain Free)
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Dessert: Carrot Cake with Coconut Cream Frosting (Gluten Free, Grain Free)

Menus / Dessert: Carrot Cake with Coconut Cream Frosting (Gluten Free, Grain Free)
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Cost per Serving: $0.68
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Active Time: 20 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 261.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
22.25 g
Saturated Fat
11.09 g
Monounsaturated Fat
5.54 g
Polyunsaturated Fat
4.24 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
452 g
ALA
447 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
44.06 mg
Total Carbohydrate
14.21 g
Net Carbohydrate
11.62 g
Sugars
9.91 g
Fiber
2.59 g
Protein
5.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2600.65 IU
52%
Vitamin C
1.08 mg
2%
Vitamin D
3.65 IU
1%
Vitamin E
3.69 IU
12%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.33 mg
3%
Folate
20.31 mcg
5%
Niacin
0.71 mg
4%
Riboflavin
0.2 mg
12%
Thiamin
0.06 mg
4%
Choline
37.02 mg
7%
Minerals
Calcium
55 mg
6%
Copper
0.25 mg
12%
Iron
1.14 mg
6%
Magnesium
49.5 mg
12%
Manganese
0.61 mg
30%
Phosphorous
112.51 mg
11%
Potassium
200.05 mg
6%
Selenium
3.95 mcg
6%
Sodium
234.32 mg
10%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
530.25 mcg
Beta-carotene
1265.62 mcg
Beta-cryptoxanthin
1.52 mcg
Lutein + zeaxanthin
74.83 mcg
Lycopene
0.2 mcg

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