Dessert: Gingerbread Cookies
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Dessert: Gingerbread Cookies

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Cost per Serving: $0.55
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Active Time: 30 minutes
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Total Time: 3 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • VitaminE
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 135.3

Omega-6 / Omega-3 ratio: 464 : 1

Macronutrients
Amount
Total Fat
10.61 g
Saturated Fat
3.33 g
Monounsaturated Fat
4.79 g
Polyunsaturated Fat
1.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
3 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
11.75 mg
Total Carbohydrate
9.78 g
Net Carbohydrate
7.85 g
Sugars
6.03 g
Fiber
1.93 g
Protein
3.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
14.63 IU
0%
Vitamin C
0.13 mg
0%
Vitamin D
0.97 IU
0%
Vitamin E
3.88 IU
13%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.13 mg
0%
Folate
8.77 mcg
2%
Niacin
0.51 mg
3%
Riboflavin
0.16 mg
9%
Thiamin
0.03 mg
2%
Choline
14.76 mg
3%
Minerals
Calcium
43 mg
4%
Copper
0.15 mg
8%
Iron
0.65 mg
4%
Magnesium
39.92 mg
10%
Manganese
0.41 mg
20%
Phosphorous
76.4 mg
8%
Potassium
111.97 mg
3%
Selenium
1.32 mcg
2%
Sodium
77.34 mg
3%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.77 mcg
Beta-cryptoxanthin
0.69 mcg
Lutein + zeaxanthin
9.84 mcg
Lycopene
0.03 mcg

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Why You Need a Personalized Diet

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