Grilled Halibut with Fennel and Kale Avocado Salad
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Grilled Halibut with Fennel and Kale Avocado Salad

Menus / Grilled Halibut with Fennel and Kale Avocado Salad
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Cost per Serving: $9.77
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 1.95

Calories: 407.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
18.82 g
Saturated Fat
2.56 g
Monounsaturated Fat
11.2 g
Polyunsaturated Fat
3.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
963 g
ALA
353 mg
EPA
119 mg,
DHA
491 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
53.76 mg
Total Carbohydrate
21.87 g
Net Carbohydrate
14.04 g
Sugars
6.19 g
Fiber
7.83 g
Protein
39.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8306.31 IU
166%
Vitamin C
99.66 mg
166%
Vitamin D
0 IU
0%
Vitamin E
3.76 IU
13%
Vitamin B6
0.94 mg
47%
Vitamin B12
1.98 mcg
33%
Vitamin K
487.91 mg
610%
Folate
112.85 mcg
28%
Niacin
11.77 mg
59%
Riboflavin
0.3 mg
18%
Thiamin
0.24 mg
16%
Choline
124.8 mg
23%
Minerals
Calcium
214 mg
21%
Copper
0.35 mg
18%
Iron
3.51 mg
19%
Magnesium
191.23 mg
48%
Manganese
0.68 mg
34%
Phosphorous
474.59 mg
47%
Potassium
1612.06 mg
46%
Selenium
62.74 mcg
90%
Sodium
731.71 mg
30%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
15.66 mcg
Beta-carotene
4743.59 mcg
Beta-cryptoxanthin
54.36 mcg
Lutein + zeaxanthin
19873.54 mcg
Lycopene
0 mcg

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