Fennel Roasted Cod with Tomatoes and Pine Nuts, Asparagus & Cauliflower Mash
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Fennel Roasted Cod with Tomatoes and Pine Nuts, Asparagus & Cauliflower Mash

Menus / Fennel Roasted Cod with Tomatoes and Pine Nuts, Asparagus & Cauliflower Mash
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Cost per Serving: $7.2
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminD
  • VitaminE
Preferences
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 548.4

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
37.86 g
Saturated Fat
21.53 g
Monounsaturated Fat
10.12 g
Polyunsaturated Fat
3.86 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
510 g
ALA
201 mg
EPA
108 mg,
DHA
202 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
94.81 mg
Total Carbohydrate
19.66 g
Net Carbohydrate
11.74 g
Sugars
5.3 g
Fiber
7.92 g
Protein
38.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1482.32 IU
30%
Vitamin C
67.43 mg
112%
Vitamin D
79.8 IU
20%
Vitamin E
4.17 IU
14%
Vitamin B6
0.86 mg
43%
Vitamin B12
1.53 mcg
26%
Vitamin K
107.28 mg
134%
Folate
158.18 mcg
40%
Niacin
6.67 mg
33%
Riboflavin
0.39 mg
23%
Thiamin
0.47 mg
31%
Choline
189.93 mg
35%
Minerals
Calcium
128 mg
13%
Copper
0.56 mg
28%
Iron
5.85 mg
32%
Magnesium
136.29 mg
34%
Manganese
1.23 mg
62%
Phosphorous
541.12 mg
54%
Potassium
1716.11 mg
49%
Selenium
59.98 mcg
86%
Sodium
817.35 mg
34%
Zinc
2.46 mg
16%
Phytonutrients
Alpha-carotene
34.45 mcg
Beta-carotene
642.45 mcg
Beta-cryptoxanthin
0.4 mcg
Lutein + zeaxanthin
869.53 mcg
Lycopene
617.53 mcg

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