Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens
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Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens

Menus / Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens
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Cost per Serving: $5.79
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB12
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 6.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 392.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
9.15 g
Saturated Fat
2.03 g
Monounsaturated Fat
3.92 g
Polyunsaturated Fat
1.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
271 g
ALA
271 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.24 mg
Total Carbohydrate
40.2 g
Net Carbohydrate
31.49 g
Sugars
11.31 g
Fiber
8.71 g
Protein
29.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
22035.82 IU
441%
Vitamin C
35.87 mg
60%
Vitamin D
0 IU
0%
Vitamin E
2.19 IU
7%
Vitamin B6
1.32 mg
66%
Vitamin B12
0.85 mcg
14%
Vitamin K
256.87 mg
321%
Folate
145.22 mcg
36%
Niacin
6.2 mg
31%
Riboflavin
0.61 mg
36%
Thiamin
0.79 mg
53%
Choline
44.68 mg
8%
Minerals
Calcium
193 mg
19%
Copper
0.7 mg
35%
Iron
9.55 mg
53%
Magnesium
100.12 mg
25%
Manganese
1.09 mg
55%
Phosphorous
387.82 mg
39%
Potassium
1172.62 mg
34%
Selenium
18.09 mcg
26%
Sodium
759.76 mg
32%
Zinc
2.33 mg
16%
Phytonutrients
Alpha-carotene
9.1 mcg
Beta-carotene
13029.51 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
1287.73 mcg
Lycopene
0.1 mcg

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