Lamb Burgers in Grain-Free Pitas with Paleo Tzatziki Sauce
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Lamb Burgers in Grain-Free Pitas with Paleo Tzatziki Sauce

Menus / Lamb Burgers in Grain-Free Pitas with Paleo Tzatziki Sauce
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Cost per Serving: $2.25
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 448.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
36.72 g
Saturated Fat
14.75 g
Monounsaturated Fat
15.84 g
Polyunsaturated Fat
3.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
545 g
ALA
540 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
135.73 mg
Total Carbohydrate
6.73 g
Net Carbohydrate
3.71 g
Sugars
1.78 g
Fiber
3.02 g
Protein
22.99 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1698.51 IU
34%
Vitamin C
12.18 mg
20%
Vitamin D
6.64 IU
2%
Vitamin E
0.94 IU
3%
Vitamin B6
0.25 mg
12%
Vitamin B12
2.62 mcg
44%
Vitamin K
75.81 mg
95%
Folate
72.06 mcg
18%
Niacin
6.99 mg
35%
Riboflavin
0.33 mg
19%
Thiamin
0.18 mg
12%
Choline
117.2 mg
21%
Minerals
Calcium
75 mg
8%
Copper
0.21 mg
10%
Iron
3.38 mg
19%
Magnesium
61.36 mg
15%
Manganese
0.24 mg
12%
Phosphorous
236.73 mg
24%
Potassium
508.97 mg
15%
Selenium
25.71 mcg
37%
Sodium
476.93 mg
20%
Zinc
4.28 mg
29%
Phytonutrients
Alpha-carotene
4.02 mcg
Beta-carotene
965.8 mcg
Beta-cryptoxanthin
10.42 mcg
Lutein + zeaxanthin
733.43 mcg
Lycopene
0.01 mcg

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