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Mojito Chicken with Mexican Salad Topped with Black Beans and Avocado Cilantro Dressing

Menus / Mojito Chicken with Mexican Salad Topped with Black Beans and Avocado Cilantro Dressing
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Cost per Serving: $1.92
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Perfect Health Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • VitaminE
  • Copper
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
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Nutrition & Macros

1.6 Servings Fruits / 3.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 568.6

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
34.26 g
Saturated Fat
6.44 g
Monounsaturated Fat
19.75 g
Polyunsaturated Fat
5.29 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
435 g
ALA
377 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
32.93 g
Net Carbohydrate
23.32 g
Sugars
12.47 g
Fiber
9.61 g
Protein
34.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6706.52 IU
134%
Vitamin C
82.05 mg
137%
Vitamin D
2.92 IU
1%
Vitamin E
3.92 IU
13%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
108.93 mg
136%
Folate
186.25 mcg
47%
Niacin
9.84 mg
49%
Riboflavin
0.52 mg
31%
Thiamin
0.42 mg
28%
Choline
113.94 mg
21%
Minerals
Calcium
194 mg
19%
Copper
0.26 mg
13%
Iron
5.92 mg
33%
Magnesium
166.02 mg
42%
Manganese
0.32 mg
16%
Phosphorous
468.4 mg
47%
Potassium
1406.18 mg
40%
Selenium
20.14 mcg
29%
Sodium
575.17 mg
24%
Zinc
5.43 mg
36%
Phytonutrients
Alpha-carotene
41.14 mcg
Beta-carotene
3886.63 mcg
Beta-cryptoxanthin
16.78 mcg
Lutein + zeaxanthin
2006.52 mcg
Lycopene
2536.57 mcg

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