Horseradish Salmon & Wilted Spinach with Tomatoes
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Horseradish Salmon & Wilted Spinach with Tomatoes

Menus / Horseradish Salmon & Wilted Spinach with Tomatoes
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Cost per Serving: $7.54
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • VitaminE
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 409.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
22.98 g
Saturated Fat
3.09 g
Monounsaturated Fat
11.67 g
Polyunsaturated Fat
6.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3063 g
ALA
650 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
13.43 g
Net Carbohydrate
8.45 g
Sugars
6.31 g
Fiber
4.98 g
Protein
38.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6958.19 IU
139%
Vitamin C
40.71 mg
68%
Vitamin D
0 IU
0%
Vitamin E
5.31 IU
18%
Vitamin B6
1.67 mg
84%
Vitamin B12
5.34 mcg
89%
Vitamin K
305.51 mg
382%
Folate
197.9 mcg
49%
Niacin
14.86 mg
74%
Riboflavin
0.88 mg
52%
Thiamin
0.5 mg
33%
Choline
26.91 mg
5%
Minerals
Calcium
135 mg
14%
Copper
0.69 mg
34%
Iron
3.99 mg
22%
Magnesium
142.41 mg
36%
Manganese
1.01 mg
50%
Phosphorous
453.61 mg
45%
Potassium
1626.67 mg
46%
Selenium
63 mcg
90%
Sodium
619.03 mg
26%
Zinc
2.11 mg
14%
Phytonutrients
Alpha-carotene
137.36 mcg
Beta-carotene
3987.06 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
7489.28 mcg
Lycopene
3499.29 mcg

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