Recipe Image.
Menu

Mustard Baked Salmon with Lentils and Arugula Salad

Menus / Mustard Baked Salmon with Lentils and Arugula Salad
Dollar Icon.
Cost per Serving: $6.69
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
}
Nutrition & Macros

0.1 Servings Fruits / 5.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 423.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
21.99 g
Saturated Fat
2.91 g
Monounsaturated Fat
13.09 g
Polyunsaturated Fat
4.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1813 g
ALA
607 mg
EPA, DHA
270 mg, 937 mg
EPA
270 mg,
DHA
937 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
46.2 mg
Total Carbohydrate
30.86 g
Net Carbohydrate
18.92 g
Sugars
6.09 g
Fiber
11.94 g
Protein
27.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7779.04 IU
156%
Vitamin C
44.01 mg
73%
Vitamin D
0 IU
0%
Vitamin E
2.07 IU
7%
Vitamin B6
1.09 mg
55%
Vitamin B12
2.67 mcg
44%
Vitamin K
213.82 mg
267%
Folate
240.22 mcg
60%
Niacin
8.23 mg
41%
Riboflavin
0.49 mg
29%
Thiamin
0.55 mg
37%
Choline
46.67 mg
8%
Minerals
Calcium
265 mg
26%
Copper
0.47 mg
24%
Iron
5.75 mg
32%
Magnesium
116.11 mg
29%
Manganese
0.93 mg
46%
Phosphorous
371.59 mg
37%
Potassium
1219.91 mg
35%
Selenium
39.6 mcg
57%
Sodium
519.92 mg
22%
Zinc
2.41 mg
16%
Phytonutrients
Alpha-carotene
1078.66 mcg
Beta-carotene
4095.96 mcg
Beta-cryptoxanthin
5.05 mcg
Lutein + zeaxanthin
3032.2 mcg
Lycopene
463.45 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.