Mushroom Cheddar Omelet & Berries
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Mushroom Cheddar Omelet & Berries

Menus / Mushroom Cheddar Omelet & Berries
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Cost per Serving: $2.03
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminK
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminD
  • Folate
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 356.6

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
19.68 g
Saturated Fat
9.05 g
Monounsaturated Fat
6.48 g
Polyunsaturated Fat
1.77 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
221 g
ALA
180 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
452.4 mg
Total Carbohydrate
17.21 g
Net Carbohydrate
14.57 g
Sugars
10.73 g
Fiber
2.64 g
Protein
29.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
809.42 IU
16%
Vitamin C
8.76 mg
15%
Vitamin D
40.32 IU
10%
Vitamin E
1.49 IU
5%
Vitamin B6
0.3 mg
15%
Vitamin B12
0.36 mcg
6%
Vitamin K
16.26 mg
20%
Folate
72.11 mcg
18%
Niacin
2.98 mg
15%
Riboflavin
1.23 mg
72%
Thiamin
0.18 mg
12%
Choline
276.58 mg
50%
Minerals
Calcium
283 mg
28%
Copper
0.51 mg
26%
Iron
2.73 mg
15%
Magnesium
40.38 mg
10%
Manganese
0.44 mg
22%
Phosphorous
438.11 mg
44%
Potassium
653.83 mg
19%
Selenium
65.95 mcg
94%
Sodium
506.63 mg
21%
Zinc
2.88 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
58.46 mcg
Beta-cryptoxanthin
9.24 mcg
Lutein + zeaxanthin
392.03 mcg
Lycopene
0.03 mcg

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