Swiss Cheese & Walnuts
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Swiss Cheese & Walnuts

Menus / Swiss Cheese & Walnuts
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Cost per Serving: $0.42
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • VitaminB12
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Selenium
  • Zinc
  • Copper
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 304.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
24.7 g
Saturated Fat
10.81 g
Monounsaturated Fat
5.32 g
Polyunsaturated Fat
7.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1468 g
ALA
1468 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
51.52 mg
Total Carbohydrate
4.93 g
Net Carbohydrate
3.99 g
Sugars
1.1 g
Fiber
0.94 g
Protein
17.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
467.6 IU
9%
Vitamin C
0.18 mg
0%
Vitamin D
24.64 IU
6%
Vitamin E
0.31 IU
1%
Vitamin B6
0.12 mg
6%
Vitamin B12
1.87 mcg
31%
Vitamin K
1.78 mg
2%
Folate
17.08 mcg
4%
Niacin
0.21 mg
1%
Riboflavin
0.19 mg
11%
Thiamin
0.08 mg
5%
Choline
14.17 mg
3%
Minerals
Calcium
457 mg
46%
Copper
0.25 mg
12%
Iron
0.52 mg
3%
Magnesium
43.4 mg
11%
Manganese
0.48 mg
24%
Phosphorous
365.96 mg
37%
Potassium
104.86 mg
3%
Selenium
10.88 mcg
16%
Sodium
107.8 mg
4%
Zinc
2.87 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
40.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.26 mcg
Lycopene
0 mcg

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Why You Need a Personalized Diet

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