Pistachio-Crusted Wild Salmon and Mixed Green Salad with Avocados and Citrus Vinaigrette
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Pistachio-Crusted Wild Salmon and Mixed Green Salad with Avocados and Citrus Vinaigrette

Menus / Pistachio-Crusted Wild Salmon and Mixed Green Salad with Avocados and Citrus Vinaigrette
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Cost per Serving: $7.35
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB12
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 576.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
36.73 g
Saturated Fat
9.9 g
Monounsaturated Fat
18.88 g
Polyunsaturated Fat
5.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
423 g
ALA
242 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
28.53 g
Net Carbohydrate
14.09 g
Sugars
4.35 g
Fiber
14.44 g
Protein
40.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6044.68 IU
121%
Vitamin C
44.56 mg
74%
Vitamin D
0 IU
0%
Vitamin E
3.92 IU
13%
Vitamin B6
1.19 mg
60%
Vitamin B12
1.01 mcg
17%
Vitamin K
20.67 mg
26%
Folate
91.6 mcg
23%
Niacin
12.35 mg
62%
Riboflavin
0.32 mg
19%
Thiamin
0.27 mg
18%
Choline
20.63 mg
4%
Minerals
Calcium
132 mg
13%
Copper
0.5 mg
25%
Iron
6.52 mg
36%
Magnesium
118.36 mg
30%
Manganese
0.58 mg
29%
Phosphorous
406 mg
41%
Potassium
1432.9 mg
41%
Selenium
64.83 mcg
93%
Sodium
808.07 mg
34%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
79.64 mcg
Beta-carotene
370.22 mcg
Beta-cryptoxanthin
22.79 mcg
Lutein + zeaxanthin
472.78 mcg
Lycopene
1582.4 mcg

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