Paleo Breakfast Tostado & Berries
Menu

Paleo Breakfast Tostado & Berries

Menus / Paleo Breakfast Tostado & Berries
Dollar Icon.
Cost per Serving: $1.82
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2.1 Servings Fruits / 3.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 370.7

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
25.13 g
Saturated Fat
5.24 g
Monounsaturated Fat
13.95 g
Polyunsaturated Fat
3.38 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
268 g
ALA
227 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
26.97 g
Net Carbohydrate
17.68 g
Sugars
10.68 g
Fiber
9.29 g
Protein
16.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2263.57 IU
45%
Vitamin C
88.67 mg
148%
Vitamin D
35 IU
9%
Vitamin E
4.44 IU
15%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
29.63 mg
37%
Folate
137.5 mcg
34%
Niacin
2.3 mg
12%
Riboflavin
0.63 mg
37%
Thiamin
0.21 mg
14%
Choline
277.29 mg
50%
Minerals
Calcium
119 mg
12%
Copper
0.38 mg
19%
Iron
3.57 mg
20%
Magnesium
60 mg
15%
Manganese
0.63 mg
32%
Phosphorous
292.97 mg
29%
Potassium
937.6 mg
27%
Selenium
32.91 mcg
47%
Sodium
737.91 mg
31%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
141.7 mcg
Beta-carotene
953.18 mcg
Beta-cryptoxanthin
112.04 mcg
Lutein + zeaxanthin
776.42 mcg
Lycopene
3164.84 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.