Grain-Free Salmon Burgers with Kale-Avocado Salad
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Grain-Free Salmon Burgers with Kale-Avocado Salad

Menus / Grain-Free Salmon Burgers with Kale-Avocado Salad
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Cost per Serving: $4.45
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminE
  • Folate
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 385.1

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
25.17 g
Saturated Fat
4.08 g
Monounsaturated Fat
13.81 g
Polyunsaturated Fat
5.37 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1575 g
ALA
298 mg
EPA, DHA
542 mg, 735 mg
EPA
542 mg,
DHA
735 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
101.28 mg
Total Carbohydrate
15.6 g
Net Carbohydrate
8.67 g
Sugars
2.26 g
Fiber
6.93 g
Protein
29.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7964.77 IU
159%
Vitamin C
92.29 mg
154%
Vitamin D
4.38 IU
1%
Vitamin E
4.37 IU
15%
Vitamin B6
0.66 mg
33%
Vitamin B12
0 mcg
0%
Vitamin K
415 mg
519%
Folate
78.95 mcg
20%
Niacin
7.79 mg
39%
Riboflavin
0.51 mg
30%
Thiamin
0.15 mg
10%
Choline
44.48 mg
8%
Minerals
Calcium
387 mg
39%
Copper
0.51 mg
26%
Iron
3.09 mg
17%
Magnesium
94.17 mg
24%
Manganese
0.71 mg
36%
Phosphorous
486.31 mg
49%
Potassium
1021.97 mg
29%
Selenium
43.8 mcg
63%
Sodium
416.69 mg
17%
Zinc
2.13 mg
14%
Phytonutrients
Alpha-carotene
12.07 mcg
Beta-carotene
4599.81 mcg
Beta-cryptoxanthin
17.76 mcg
Lutein + zeaxanthin
19756.22 mcg
Lycopene
0 mcg

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