Grain-Free Salmon Burgers with Kale-Avocado Salad
Menu

Grain-Free Salmon Burgers with Kale-Avocado Salad

Menus / Grain-Free Salmon Burgers with Kale-Avocado Salad
Dollar Icon.
Cost per Serving: $4.45
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminE
  • Folate
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 381.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
24.89 g
Saturated Fat
4.06 g
Monounsaturated Fat
13.63 g
Polyunsaturated Fat
5.3 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1575 g
ALA
298 mg
EPA
542 mg,
DHA
735 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
101.28 mg
Total Carbohydrate
15.47 g
Net Carbohydrate
8.61 g
Sugars
2.23 g
Fiber
6.86 g
Protein
28.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7964.77 IU
159%
Vitamin C
92.29 mg
154%
Vitamin D
4.38 IU
1%
Vitamin E
4.22 IU
14%
Vitamin B6
0.66 mg
33%
Vitamin B12
0 mcg
0%
Vitamin K
415 mg
519%
Folate
78.66 mcg
20%
Niacin
7.77 mg
39%
Riboflavin
0.5 mg
29%
Thiamin
0.15 mg
10%
Choline
44.18 mg
8%
Minerals
Calcium
385 mg
38%
Copper
0.51 mg
26%
Iron
3.07 mg
17%
Magnesium
92.62 mg
23%
Manganese
0.7 mg
35%
Phosphorous
483.52 mg
48%
Potassium
1017.9 mg
29%
Selenium
43.78 mcg
63%
Sodium
416.68 mg
17%
Zinc
2.11 mg
14%
Phytonutrients
Alpha-carotene
12.07 mcg
Beta-carotene
4599.81 mcg
Beta-cryptoxanthin
17.76 mcg
Lutein + zeaxanthin
19756.22 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.