Shrimp Scampi with Cauliflower Rice and Kale-Avocado Salad
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Shrimp Scampi with Cauliflower Rice and Kale-Avocado Salad

Menus / Shrimp Scampi with Cauliflower Rice and Kale-Avocado Salad
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Cost per Serving: $3.47
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 325

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
15.6 g
Saturated Fat
5.13 g
Monounsaturated Fat
6.78 g
Polyunsaturated Fat
2.13 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
766 g
ALA
229 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
185.29 mg
Total Carbohydrate
19.03 g
Net Carbohydrate
11.82 g
Sugars
4.3 g
Fiber
7.21 g
Protein
28.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8708.78 IU
174%
Vitamin C
127.97 mg
213%
Vitamin D
174.16 IU
44%
Vitamin E
3.35 IU
11%
Vitamin B6
0.67 mg
34%
Vitamin B12
1.3 mcg
22%
Vitamin K
554.33 mg
693%
Folate
126.48 mcg
32%
Niacin
5.1 mg
26%
Riboflavin
0.25 mg
15%
Thiamin
0.19 mg
13%
Choline
146.48 mg
27%
Minerals
Calcium
176 mg
18%
Copper
0.61 mg
30%
Iron
4.93 mg
27%
Magnesium
95 mg
24%
Manganese
0.78 mg
39%
Phosphorous
346.72 mg
35%
Potassium
1064.58 mg
30%
Selenium
44.53 mcg
64%
Sodium
560.72 mg
23%
Zinc
2.23 mg
15%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4996.77 mcg
Beta-cryptoxanthin
16.19 mcg
Lutein + zeaxanthin
20164.42 mcg
Lycopene
0.01 mcg

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