Primal Meatloaf, Fauxtatoes and Butter-Roasted Carrots
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Primal Meatloaf, Fauxtatoes and Butter-Roasted Carrots

Menus / Primal Meatloaf, Fauxtatoes and Butter-Roasted Carrots
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Cost per Serving: $2.31
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 449.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
33.53 g
Saturated Fat
13.13 g
Monounsaturated Fat
14 g
Polyunsaturated Fat
3.2 g
Trans Fat
0.84 g
Essential Fatty Acids (Omega-3)
260 g
ALA
252 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
104 mg
Cholesterol
155.35 mg
Total Carbohydrate
18.44 g
Net Carbohydrate
11.7 g
Sugars
7.66 g
Fiber
6.74 g
Protein
23.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10890.3 IU
218%
Vitamin C
53.98 mg
90%
Vitamin D
18.25 IU
5%
Vitamin E
4.71 IU
16%
Vitamin B6
0.69 mg
34%
Vitamin B12
1.52 mcg
25%
Vitamin K
36.82 mg
46%
Folate
96.08 mcg
24%
Niacin
5.65 mg
28%
Riboflavin
0.47 mg
28%
Thiamin
0.21 mg
14%
Choline
158.68 mg
29%
Minerals
Calcium
129 mg
13%
Copper
0.32 mg
16%
Iron
3.98 mg
22%
Magnesium
80.54 mg
20%
Manganese
0.68 mg
34%
Phosphorous
317.6 mg
32%
Potassium
957.15 mg
27%
Selenium
18.46 mcg
26%
Sodium
809.64 mg
34%
Zinc
4.64 mg
31%
Phytonutrients
Alpha-carotene
2123.35 mcg
Beta-carotene
5111.47 mcg
Beta-cryptoxanthin
1.96 mcg
Lutein + zeaxanthin
291.24 mcg
Lycopene
1022.5 mcg

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