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Chocolate, Raspberries & Walnuts Snack

Menus / Chocolate, Raspberries & Walnuts Snack
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Cost per Serving: $2.03
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminC
  • ALA Omega-3
  • Manganese
Good Source of
  • Magnesium
  • VitaminK
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
}
Nutrition & Macros

2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 177.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
11.93 g
Saturated Fat
1.88 g
Monounsaturated Fat
1.33 g
Polyunsaturated Fat
7.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1426 g
ALA
1426 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.61 g
Net Carbohydrate
8.68 g
Sugars
6.3 g
Fiber
8.93 g
Protein
3.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
43.39 IU
1%
Vitamin C
32.41 mg
54%
Vitamin D
0 IU
0%
Vitamin E
1.17 IU
4%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
9.97 mg
12%
Folate
39.55 mcg
10%
Niacin
0.89 mg
4%
Riboflavin
0.07 mg
4%
Thiamin
0.09 mg
6%
Choline
20.62 mg
4%
Minerals
Calcium
46 mg
5%
Copper
0.33 mg
16%
Iron
1.5 mg
8%
Magnesium
49.18 mg
12%
Manganese
1.3 mg
65%
Phosphorous
84.11 mg
8%
Potassium
247.47 mg
7%
Selenium
0.93 mcg
1%
Sodium
1.51 mg
0%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
19.68 mcg
Beta-carotene
16.44 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
168.54 mcg
Lycopene
0 mcg

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