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Organic Egg & Kiwi Snack

Menus / Organic Egg & Kiwi Snack
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Cost per Serving: $0.78
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminC
  • VitaminK
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminA
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 189.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
10.34 g
Saturated Fat
3.12 g
Monounsaturated Fat
3.85 g
Polyunsaturated Fat
1.58 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
106 g
ALA
65 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
11.91 g
Net Carbohydrate
9.63 g
Sugars
7.6 g
Fiber
2.28 g
Protein
13.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
553.12 IU
11%
Vitamin C
70.45 mg
117%
Vitamin D
35 IU
9%
Vitamin E
2.08 IU
7%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
30.93 mg
39%
Folate
66 mcg
16%
Niacin
0.33 mg
2%
Riboflavin
0.5 mg
29%
Thiamin
0.09 mg
6%
Choline
257.03 mg
47%
Minerals
Calcium
79 mg
8%
Copper
0.2 mg
10%
Iron
2.07 mg
12%
Magnesium
24.92 mg
6%
Manganese
0.11 mg
6%
Phosphorous
216.84 mg
22%
Potassium
371.12 mg
11%
Selenium
31.85 mcg
46%
Sodium
142.28 mg
6%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
49.52 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
423.72 mcg
Lycopene
0 mcg

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