Organic Egg, Raw Walnuts and Kiwi Snack
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Organic Egg, Raw Walnuts and Kiwi Snack

Menus / Organic Egg, Raw Walnuts and Kiwi Snack
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Cost per Serving: $0.58
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes

1 medium

0.5 ounce(s)

1 hard boiled

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Selenium
  • VitaminC
  • VitaminK
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 215.4

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
14.83 g
Saturated Fat
2.51 g
Monounsaturated Fat
3.32 g
Polyunsaturated Fat
7.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1342 g
ALA
1321 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212 mg
Total Carbohydrate
13.62 g
Net Carbohydrate
10.4 g
Sugars
7.76 g
Fiber
3.22 g
Protein
9.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
361.92 IU
7%
Vitamin C
70.63 mg
118%
Vitamin D
0 IU
0%
Vitamin E
1.72 IU
6%
Vitamin B6
0.18 mg
9%
Vitamin B12
0.56 mcg
9%
Vitamin K
31.16 mg
39%
Folate
54.72 mcg
14%
Niacin
0.45 mg
2%
Riboflavin
0.3 mg
18%
Thiamin
0.1 mg
7%
Choline
124.07 mg
23%
Minerals
Calcium
65 mg
6%
Copper
0.33 mg
16%
Iron
1.24 mg
7%
Magnesium
40.04 mg
10%
Manganese
0.57 mg
28%
Phosphorous
160.28 mg
16%
Potassium
361.86 mg
10%
Selenium
16.24 mcg
23%
Sodium
64.56 mg
3%
Zinc
1.06 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
46.7 mcg
Beta-cryptoxanthin
5 mcg
Lutein + zeaxanthin
270.48 mcg
Lycopene
0 mcg

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