Fluffy Almond Flour Pancakes with Blueberry Compote
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Fluffy Almond Flour Pancakes with Blueberry Compote

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Cost per Serving: $1.77
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminK
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 376.4

Omega-6 / Omega-3 ratio: 61 : 1

Macronutrients
Amount
Total Fat
30.04 g
Saturated Fat
8.36 g
Monounsaturated Fat
13.97 g
Polyunsaturated Fat
5.5 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
88 g
ALA
73 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
16.3 g
Net Carbohydrate
9.9 g
Sugars
6.52 g
Fiber
6.4 g
Protein
13.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
207.89 IU
4%
Vitamin C
1.45 mg
2%
Vitamin D
13.13 IU
3%
Vitamin E
10.95 IU
36%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
8.72 mg
11%
Folate
42.93 mcg
11%
Niacin
1.73 mg
9%
Riboflavin
0.6 mg
35%
Thiamin
0.13 mg
9%
Choline
118.56 mg
22%
Minerals
Calcium
137 mg
14%
Copper
0.48 mg
24%
Iron
2.81 mg
16%
Magnesium
121.23 mg
30%
Manganese
1.24 mg
62%
Phosphorous
284.17 mg
28%
Potassium
412.74 mg
12%
Selenium
12.97 mcg
19%
Sodium
373.27 mg
16%
Zinc
1.77 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.03 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
160.48 mcg
Lycopene
0.06 mcg

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