Sunflower Seeds Snack
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Sunflower Seeds Snack

Menus / Sunflower Seeds Snack
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Cost per Serving: $0.17
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • Selenium
  • VitaminE
  • Copper
  • Thiamin
  • Manganese
Good Source of
  • Protein
  • VitaminB6
  • Folate
  • Niacin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 163.5

Omega-6 / Omega-3 ratio: 308 : 1

Macronutrients
Amount
Total Fat
14.41 g
Saturated Fat
1.25 g
Monounsaturated Fat
5.19 g
Polyunsaturated Fat
6.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
21 g
ALA
17 mg
EPA
4 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.6 g
Net Carbohydrate
3.19 g
Sugars
0.73 g
Fiber
2.41 g
Protein
5.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
14 IU
0%
Vitamin C
0.39 mg
1%
Vitamin D
0 IU
0%
Vitamin E
9.3 IU
31%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
63.56 mcg
16%
Niacin
2.33 mg
12%
Riboflavin
0.1 mg
6%
Thiamin
0.41 mg
27%
Choline
15.43 mg
3%
Minerals
Calcium
22 mg
2%
Copper
0.5 mg
25%
Iron
1.47 mg
8%
Magnesium
91 mg
23%
Manganese
0.55 mg
28%
Phosphorous
184.8 mg
18%
Potassium
180.6 mg
5%
Selenium
14.84 mcg
21%
Sodium
2.52 mg
0%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.4 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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