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Salmon Niçoise Salad and Creamy Raw Avocado Soup

Menus / Salmon Niçoise Salad and Creamy Raw Avocado Soup
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Cost per Serving: $7.68
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0.2 Servings Fruits / 5.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 661.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
49.69 g
Saturated Fat
7.46 g
Monounsaturated Fat
31.42 g
Polyunsaturated Fat
7.8 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
2317 g
ALA
698 mg
EPA, DHA
361 mg, 1258 mg
EPA
361 mg,
DHA
1258 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
167.35 mg
Total Carbohydrate
30.14 g
Net Carbohydrate
14.69 g
Sugars
3.61 g
Fiber
15.45 g
Protein
31.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4450.37 IU
89%
Vitamin C
62.62 mg
104%
Vitamin D
8.75 IU
2%
Vitamin E
6.05 IU
20%
Vitamin B6
1.35 mg
68%
Vitamin B12
3.56 mcg
59%
Vitamin K
46.42 mg
58%
Folate
153.36 mcg
38%
Niacin
11.26 mg
56%
Riboflavin
0.76 mg
45%
Thiamin
0.43 mg
29%
Choline
92.3 mg
17%
Minerals
Calcium
153 mg
15%
Copper
0.69 mg
34%
Iron
5.7 mg
32%
Magnesium
96.46 mg
24%
Manganese
0.4 mg
20%
Phosphorous
372.02 mg
37%
Potassium
1366.79 mg
39%
Selenium
50.67 mcg
72%
Sodium
1013.25 mg
42%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
88.32 mcg
Beta-carotene
482.67 mcg
Beta-cryptoxanthin
52.75 mcg
Lutein + zeaxanthin
857 mcg
Lycopene
617.53 mcg

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