Scrambled Eggs a la Provencale
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Scrambled Eggs a la Provencale

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Cost per Serving: $0.68
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 229.8

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
19.47 g
Saturated Fat
8.85 g
Monounsaturated Fat
6.54 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
110 g
ALA
69 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
1.58 g
Net Carbohydrate
1.57 g
Sugars
0.77 g
Fiber
0.01 g
Protein
13.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
526.56 IU
11%
Vitamin C
0.42 mg
1%
Vitamin D
35 IU
9%
Vitamin E
0.98 IU
3%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
3.41 mg
4%
Folate
51.47 mcg
13%
Niacin
0.26 mg
1%
Riboflavin
0.48 mg
28%
Thiamin
0.08 mg
5%
Choline
253.59 mg
46%
Minerals
Calcium
59 mg
6%
Copper
0.17 mg
8%
Iron
2.79 mg
16%
Magnesium
25.48 mg
6%
Manganese
0.26 mg
13%
Phosphorous
218.54 mg
22%
Potassium
198.36 mg
6%
Selenium
31.7 mcg
45%
Sodium
143.7 mg
6%
Zinc
1.27 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
33.56 mcg
Beta-cryptoxanthin
9.35 mcg
Lutein + zeaxanthin
373.38 mcg
Lycopene
0 mcg

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