Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”
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Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”

Menus / Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”
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Cost per Serving: $3.27
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 397

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
22.01 g
Saturated Fat
17.44 g
Monounsaturated Fat
1.65 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
147 g
ALA
123 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
19.56 g
Net Carbohydrate
16.22 g
Sugars
4.28 g
Fiber
3.34 g
Protein
35.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3517.24 IU
70%
Vitamin C
52.11 mg
87%
Vitamin D
11.26 IU
3%
Vitamin E
0.41 IU
1%
Vitamin B6
1.25 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
48.49 mg
61%
Folate
120.95 mcg
30%
Niacin
18.67 mg
93%
Riboflavin
0.5 mg
29%
Thiamin
0.2 mg
13%
Choline
110.27 mg
20%
Minerals
Calcium
144 mg
14%
Copper
0.47 mg
24%
Iron
6.54 mg
36%
Magnesium
128.08 mg
32%
Manganese
2.38 mg
119%
Phosphorous
479.58 mg
48%
Potassium
1368.41 mg
39%
Selenium
25.49 mcg
36%
Sodium
821.08 mg
34%
Zinc
3.04 mg
20%
Phytonutrients
Alpha-carotene
0.83 mcg
Beta-carotene
2090.5 mcg
Beta-cryptoxanthin
9.09 mcg
Lutein + zeaxanthin
2227.98 mcg
Lycopene
0 mcg

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