Chicken Milanese with Mixed Greens, Sauteed Broccoli Rabe and Organic Winter Squash Puree
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Chicken Milanese with Mixed Greens, Sauteed Broccoli Rabe and Organic Winter Squash Puree

Menus / Chicken Milanese with Mixed Greens, Sauteed Broccoli Rabe and Organic Winter Squash Puree
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Cost per Serving: $5.14
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • ALA Omega-3
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 7.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 637.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
31 g
Saturated Fat
16.47 g
Monounsaturated Fat
9.79 g
Polyunsaturated Fat
2.43 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
369 g
ALA
346 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.76 mg
Total Carbohydrate
57.32 g
Net Carbohydrate
47.22 g
Sugars
17.11 g
Fiber
10.1 g
Protein
41.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
30155.62 IU
603%
Vitamin C
77.23 mg
129%
Vitamin D
4.12 IU
1%
Vitamin E
2.12 IU
7%
Vitamin B6
0.97 mg
48%
Vitamin B12
0.32 mcg
5%
Vitamin K
323.98 mg
405%
Folate
201.9 mcg
50%
Niacin
14.85 mg
74%
Riboflavin
0.37 mg
22%
Thiamin
0.33 mg
22%
Choline
118.6 mg
22%
Minerals
Calcium
473 mg
47%
Copper
0.18 mg
9%
Iron
6.38 mg
35%
Magnesium
77.27 mg
19%
Manganese
0.65 mg
32%
Phosphorous
448.42 mg
45%
Potassium
781 mg
22%
Selenium
25.13 mcg
36%
Sodium
920.92 mg
38%
Zinc
2.59 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4223.05 mcg
Beta-cryptoxanthin
0.2 mcg
Lutein + zeaxanthin
2887.3 mcg
Lycopene
0 mcg

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