Greek Style Chicken Breasts with Mixed Green Avocado Salad and Lemon Vinaigrette
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Greek Style Chicken Breasts with Mixed Green Avocado Salad and Lemon Vinaigrette

Menus / Greek Style Chicken Breasts with Mixed Green Avocado Salad and Lemon Vinaigrette
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Cost per Serving: $6.58
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminE
  • Thiamin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 5.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 631

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
46.84 g
Saturated Fat
10.95 g
Monounsaturated Fat
27.35 g
Polyunsaturated Fat
5.87 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
509 g
ALA
483 mg
EPA
9 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.6 mg
Total Carbohydrate
39.17 g
Net Carbohydrate
20.62 g
Sugars
4.09 g
Fiber
18.55 g
Protein
29.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5994.06 IU
120%
Vitamin C
137 mg
228%
Vitamin D
18.4 IU
5%
Vitamin E
4.38 IU
15%
Vitamin B6
1.02 mg
51%
Vitamin B12
0.47 mcg
8%
Vitamin K
33.85 mg
42%
Folate
86.79 mcg
22%
Niacin
10.89 mg
54%
Riboflavin
0.48 mg
28%
Thiamin
0.26 mg
17%
Choline
80.81 mg
15%
Minerals
Calcium
322 mg
32%
Copper
0.59 mg
30%
Iron
6.3 mg
35%
Magnesium
77.04 mg
19%
Manganese
0.36 mg
18%
Phosphorous
332.54 mg
33%
Potassium
951.45 mg
27%
Selenium
20.27 mcg
29%
Sodium
1136.29 mg
47%
Zinc
2.34 mg
16%
Phytonutrients
Alpha-carotene
79.64 mcg
Beta-carotene
373.41 mcg
Beta-cryptoxanthin
22.47 mcg
Lutein + zeaxanthin
332.61 mcg
Lycopene
1582.43 mcg

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