Coconut Curry Chicken with Zucchini “Spaghetti”
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Coconut Curry Chicken with Zucchini “Spaghetti”

Menus / Coconut Curry Chicken with Zucchini “Spaghetti”
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Cost per Serving: $3.48
Chef Icon.
Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 379.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
19.39 g
Saturated Fat
14.87 g
Monounsaturated Fat
1.76 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
211 g
ALA
188 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
20.38 g
Net Carbohydrate
15.2 g
Sugars
5.67 g
Fiber
5.18 g
Protein
35.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7270.6 IU
145%
Vitamin C
47.8 mg
80%
Vitamin D
1.18 IU
0%
Vitamin E
3.33 IU
11%
Vitamin B6
1.24 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
354.94 mg
444%
Folate
188.17 mcg
47%
Niacin
16.99 mg
85%
Riboflavin
0.48 mg
28%
Thiamin
0.24 mg
16%
Choline
129.87 mg
24%
Minerals
Calcium
160 mg
16%
Copper
0.49 mg
24%
Iron
6.92 mg
38%
Magnesium
150.14 mg
38%
Manganese
1.56 mg
78%
Phosphorous
430.59 mg
43%
Potassium
1492.67 mg
43%
Selenium
24.95 mcg
36%
Sodium
645.91 mg
27%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
6.27 mcg
Beta-carotene
4343.7 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
10752.41 mcg
Lycopene
6040.46 mcg

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