Chicken Cacciatore, Broccoli Rabe and Mixed Green Salad with Creamy Vinaigrette
Menu

Chicken Cacciatore, Broccoli Rabe and Mixed Green Salad with Creamy Vinaigrette

Menus / Chicken Cacciatore, Broccoli Rabe and Mixed Green Salad with Creamy Vinaigrette
Dollar Icon.
Cost per Serving: $5.38
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 13 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 524.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
36.47 g
Saturated Fat
6.87 g
Monounsaturated Fat
21.61 g
Polyunsaturated Fat
5.26 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
454 g
ALA
412 mg
EPA, DHA
10 mg, 32 mg
EPA
10 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
78.96 mg
Total Carbohydrate
27.26 g
Net Carbohydrate
17.55 g
Sugars
9.12 g
Fiber
9.71 g
Protein
24.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12416.45 IU
248%
Vitamin C
65.04 mg
108%
Vitamin D
2.82 IU
1%
Vitamin E
3.61 IU
12%
Vitamin B6
0.74 mg
37%
Vitamin B12
0 mcg
0%
Vitamin K
268.97 mg
336%
Folate
143.09 mcg
36%
Niacin
7.71 mg
39%
Riboflavin
0.35 mg
21%
Thiamin
0.36 mg
24%
Choline
93.1 mg
17%
Minerals
Calcium
235 mg
24%
Copper
0.31 mg
16%
Iron
6.53 mg
36%
Magnesium
76.19 mg
19%
Manganese
0.84 mg
42%
Phosphorous
295.8 mg
30%
Potassium
975.8 mg
28%
Selenium
15.53 mcg
22%
Sodium
1455.25 mg
61%
Zinc
2.96 mg
20%
Phytonutrients
Alpha-carotene
1190.77 mcg
Beta-carotene
4980.98 mcg
Beta-cryptoxanthin
12.35 mcg
Lutein + zeaxanthin
1683.05 mcg
Lycopene
3319.48 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.