Paleo Chicken Chow Mein with Miracle Noodles
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Paleo Chicken Chow Mein with Miracle Noodles

Menus / Paleo Chicken Chow Mein with Miracle Noodles
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Cost per Serving: $2.45
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 281.5

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
11.45 g
Saturated Fat
1.73 g
Monounsaturated Fat
6.46 g
Polyunsaturated Fat
2.4 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
121 g
ALA
97 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
13.08 g
Net Carbohydrate
9.91 g
Sugars
4.42 g
Fiber
3.17 g
Protein
31.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2821.12 IU
56%
Vitamin C
30.9 mg
52%
Vitamin D
1.18 IU
0%
Vitamin E
0.5 IU
2%
Vitamin B6
0.84 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
67.57 mg
84%
Folate
54.94 mcg
14%
Niacin
14.92 mg
75%
Riboflavin
0.2 mg
12%
Thiamin
0.15 mg
10%
Choline
102.04 mg
19%
Minerals
Calcium
74 mg
7%
Copper
0.14 mg
7%
Iron
1.57 mg
9%
Magnesium
50.57 mg
13%
Manganese
0.26 mg
13%
Phosphorous
298.95 mg
30%
Potassium
679.42 mg
19%
Selenium
21.78 mcg
31%
Sodium
515.54 mg
21%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
553.34 mcg
Beta-carotene
1401.11 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
174.15 mcg
Lycopene
0.15 mcg

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