Chili Spiced Halibut Kabobs with Avocado Salsa and Mixed Green Salad with Cumin Lime Vinaigrette
Menu

Chili Spiced Halibut Kabobs with Avocado Salsa and Mixed Green Salad with Cumin Lime Vinaigrette

Menus / Chili Spiced Halibut Kabobs with Avocado Salsa and Mixed Green Salad with Cumin Lime Vinaigrette
Dollar Icon.
Cost per Serving: $12.73
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 497.5

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
23.56 g
Saturated Fat
3.16 g
Monounsaturated Fat
14.34 g
Polyunsaturated Fat
4.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1133 g
ALA
320 mg
EPA
159 mg,
DHA
654 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
71.68 mg
Total Carbohydrate
21.34 g
Net Carbohydrate
14.47 g
Sugars
6.58 g
Fiber
6.87 g
Protein
50.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9659.01 IU
193%
Vitamin C
41.16 mg
69%
Vitamin D
0 IU
0%
Vitamin E
4.81 IU
16%
Vitamin B6
1.15 mg
57%
Vitamin B12
2.64 mcg
44%
Vitamin K
25.75 mg
32%
Folate
80.72 mcg
20%
Niacin
14.69 mg
73%
Riboflavin
0.27 mg
16%
Thiamin
0.25 mg
17%
Choline
157.12 mg
29%
Minerals
Calcium
178 mg
18%
Copper
0.21 mg
10%
Iron
4.19 mg
23%
Magnesium
218.83 mg
55%
Manganese
0.38 mg
19%
Phosphorous
573.07 mg
57%
Potassium
1599.42 mg
46%
Selenium
82.87 mcg
118%
Sodium
361.63 mg
15%
Zinc
1.54 mg
10%
Phytonutrients
Alpha-carotene
1202.24 mcg
Beta-carotene
3305.34 mcg
Beta-cryptoxanthin
79.29 mcg
Lutein + zeaxanthin
291.65 mcg
Lycopene
2374.32 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.